Despite what people may think, losing body fat and maintaining muscle doesn’t mean you need to slave away 5 days a week in the gym. That is not to try to convince lifters to not do it, but more as a general word of caution. This program, like the Athlean-X Max Size Program, is intense. Why This May Not Be the Best Program for You 1. However, let me further dig into the reasons why another program may be beneficial to consider.

The program relies heavily the lifter’s ability to maintain good technique when pushing to near or complete muscle failure.Īthlean-X Inferno Max Shred program is a good workout option for lifters who are ready to commit to an intense training cyle, are disciplined enough to maintain proper form and technique during tough workouts, and stay disciplined with their diets for a 90-day period.

The program is very high impact and high intensity, which could be an issue for individuals who have bad knees, lower back issues, or cannot push their bodies extremely hard.

The program is primarily cardio based, even when using weights to “build muscle”.

The program relies too heavily on bodyweight movements and calisthenics.

That said, I did find some flaws in Athlean-X’s Inferno Max Shred Program that are worth discussing more in-depth: It also offers a complete 90-day nutrition program that does not require calorie or macro tracking, along with exercise demonstration videos to further enhance your experience and results. My first impressions were that Athlean-X Inferno Max Shred program could work for beginners or individuals who are looking to use bodyweight training, calisthenics, and lighter weight resistance training to perform high volume, high intensity fast-paced workouts. The program consists of three, 4-week phases that take you through challenging high-intensity body-weight and weight training workouts. So what is the Athlean-X Inferno Max Shred Program?Īthlean-X Inferno Max Shred Program offers beginner and intermediate gym enthusiasts a high-intensity, endurance-driven training regimen and diet plan to increase fitness while losing body fat. The Athlean-X Inferno Max Shred program was designed with those principles in mind, and could be a good option for some individuals depending on their long-term goals, experience, and abilities. When looking to shed body fat and preserve muscle mass, the most important factor is to be in a slight caloric deficit, avoid crash dieting, increase protein intake, increase calorie expenditure, and continue to lift weights.

Athlean x max shred pdf